❤️ Advanced Heart Rate Calculator

Calculate your target heart rate zones, monitor your heart health, and optimize your workouts

Personal Information

Heart Rate Zones

Maximum Heart Rate (MHR): 190 bpm
Heart Rate Reserve (HRR): 120 bpm
Zone 1 (Very Light): Recovery and easy pace workouts 95-114 bpm
Zone 2 (Light): Fat burning and endurance building 114-133 bpm
Zone 3 (Moderate): Aerobic fitness improvement 133-152 bpm
Zone 4 (Hard): Anaerobic and performance training 152-171 bpm
Zone 5 (Maximum): Peak effort, short bursts only 171-190 bpm

Current Heart Rate

Current Zone: -
Intensity: -
Status: -

Heart Rate History & Chart

Advanced Heart Rate Calculator - Track, Monitor, and Optimize Your Heart Health

Our Advanced Heart Rate Calculator helps you measure and analyze your heart rate zones based on age, fitness level, and training goals. Whether you want to improve endurance, burn fat, or monitor recovery, this tool provides precise insights for smarter workouts and better cardiovascular health.

🏆 Key Features That Make Our Calculator Special

✓ Personalized Heart Rate Zones

Calculates accurate zones based on age, resting HR, and fitness level using proven formulas

✓ Fitness Goal Optimization

Adjusts recommendations for weight loss, endurance building, or performance training

✓ Real-Time Zone Detection

Instantly identifies which training zone you're in based on current heart rate

✓ Visual Training Guides

Interactive charts and zone indicators for easy workout monitoring

✓ Heart Rate History

Track your heart rate readings over time to monitor fitness progress

✓ Professional Accuracy

Uses Tanaka and Karvonen formulas trusted by fitness professionals worldwide

🎯 Who Can Benefit From This Tool?

🏃 Athletes & Runners

Perfect for tracking training intensity, endurance progress, and race preparation

💪 Fitness Enthusiasts

Ideal for managing fat-burning goals, cardio workouts, and strength training

❤️ Health-Conscious Individuals

Great for monitoring resting heart rate, cardiovascular health, and recovery

🏥 Rehabilitation & Recovery

Essential for cardiac rehab patients and those returning to exercise safely