Ideal Body Weight Calculator
Calculate your ideal body weight and daily water intake based on scientifically proven formulas and your personal metrics.
Water Intake Calculator
Ideal Weight Calculator
Your Hydration Plan
Low
Moderate
High
0 liters per day
Today's Progress
0%
Glasses (250ml)
0
Bottles (500ml)
0
Additional Needs
+0.0L
Hydration Tips
- Start your day with a glass of water
- Carry a reusable water bottle with you
- Set reminders to drink water regularly
- Eat water-rich fruits and vegetables
- Monitor your urine color - aim for pale yellow
- Drink more during exercise and hot weather
Your Ideal Weight Results
Hamwi Formula
-- kg
Commonly used in clinical settings for quick assessments
Devine Formula
-- kg
Used for drug dosage calculations in medicine
Robinson Formula
-- kg
Modification of Devine formula with updated coefficients
Miller Formula
-- kg
Another modification focusing on body composition
Weight Management Tips
- Focus on a balanced diet with plenty of vegetables
- Engage in regular physical activity (150 min/week)
- Get adequate sleep (7-9 hours per night)
- Manage stress through relaxation techniques
- Stay hydrated and limit processed foods
- Consult with a healthcare professional for personalized advice